Mallya, an asthma patient, swears the gizmo allows him to precisely map his symptoms before he lands up at his doctors doorstep at the month end. Earlier I would manually chart out my asthma attacks and use a peak flow meter to measure my lung power. But on days that I forgot, I would merely tick the check-list to avoid a yelling from my doctor, admits the 48-year-old, adding that an in-built alarm in the e-diary which goes off twice a day, serves as a good reminder.
Could it be mere anxiety?
Emotional factors alone cant bring on asthma. However, anxiety can cause hyperventilation or over-breathing and thus worsen the symptoms of asthma or aggravate attacks, observes the American Academy of Allergy, Asthma and Immunology. Scientific studies have shown that patients with asthma are likely to be more anxious than others and may also have clinically diagnosed panic disorder.
Asthma Factsheet
Asthma is a chronic disease characterised by recurrent attacks of breathlessness, tightness in chest and wheezing. During an asthma attack, the lining of the bronchial tubes swell, causing the airways to narrow and reducing the flow of air in and out of the lungs.
Causes
Though the exact cause isnt known, it is triggered by varied factors, the commonest being pollen, dust mites, tobacco smoke and cold breeze. Certain medications such as aspirin and other non-steroid antiinflammatory drugs, and betablockers (which are used to treat high blood pressure, heart conditions and
migraine) could trigger asthma.Statistics
* There are 300 million people suffering from asthma around the world and 2,55,000 people died of it in 2005. * Over 80% of asthma deaths occurs in developing countries. * Asthma is the most common chronic disease among children.
Asthma management
Medicines
Controllers:
They are medicines which prevent asthma attacks from starting. There are two types of controller medicines: antiinflammatory medicines and airway openers.
Relievers:
They are medicines that provide rapid relief from an asthma attack by quickly opening up the narrowed airways (dilating the bronchi) and are also called bronchodilators.
COMBINATION MEDICATIONS contain both relievers and controllers in the same inhaler. So they open up the airways and reduce the underlying inflammation at the same time. Now combination inhalers let you adjust the dose of drugs to the severity of your asthma BREATHING EXERCISES such as pranayam, or blowing a balloon can help build lung power FOODSTUFFS such as imli, cold beverages, icecreams and bananas act as triggers for some patients and are best avoided. Micronutrients such as magnesium, available in papaya or green leafy vegetables, are known to help build immunity among asthmatics.
Keep pets away.
(Source: Global Initiative for Asthma & World Health Organisation)