Few suggestions (in good faith) to help one and all at any age
Take time to meditate and pray. Read sacred texts & inspirational books Stand up
straight: Good posture looks better, & helps blood flow in the body. Exercise with a
stretch band: Resistance training is much easier with a stretch band. It also allows
someone to do a greater variety of exercises and customize the amount of
resistance in a workout.Secure the band: Make sure it is tied tightly.
If the band comes untied suddenly it could cause injury Customize a workout:
One of the best benefits of using a stretch band for resistance training is
that it is easily customizable. Simply by changing where the band is held,
the amount of resistance can be increased or decreased to suit anyone’s
current fitness level. Know your limits: Those who are having difficulty with
any of the exercises, don’t push it. For example, if traditional push ups are
too taxing, just stop. Track workouts: By keeping a journal.
Record how much cardiovascular warmup was done, which muscle groups were
worked, how many repetitions, and how many sets. This not only keeps
track of workouts, but challenges someone to improve. Watch what you eat:
Eat only when hungry, regardless of what time of day it is. Eat only until your
hunger is satisfied, not until you are stuffed. When eating out choose fruits for
dessert, or have a salad to start and order an appetizer as the main course.
Following an exercise routine and remaining conscious about eating–promotes
awareness of the body, and this is healthy at any age. Cheers Ronita Torcato
Take time to meditate and pray.
Read sacred texts & inspirational books
Stand up straight: Good posture looks better, & helps
blood flow in the body.
Exercise with a stretch band: Resistance training is much easier with
a stretch band. It also allows someone to do a greater variety of exercises
and customize the amount of resistance in a workout.Secure the band:
Make sure it is tied tightly. If the band comes untied suddenly it could cause injury
Customize a workout: One of the best benefits of using a stretch
band for resistance training is that it is easily customizable. Simply
by changing where the band is held, the amount of resistance can be
increased or decreased to suit anyone’s current fitness level.
Know your limits: Those who are having difficulty with any of the
exercises, don’t push it. For example, if traditional push ups are too
taxing, just stop.
Track workouts: By keeping a journal. Record how much cardiovascular warmup
was done, which muscle groups were worked, how many repetitions, and how
many sets. This not only keeps track of workouts, but challenges someone to improve.
Watch what you eat:
Eat only when hungry, regardless of what time of day it is. Eat only until your hunger
is satisfied, not until you are stuffed. When eating out choose fruits for dessert, or
have a salad to start and order an appetizer as the main course.
Following an exercise routine and remaining conscious about eating–promotes
awareness of the body, and this is healthy at any age.
Cheers
Ronita